Do you know what is in common between poor circulation, chronic muscle pain, muscle cramps, numbness, tingling, headaches, and reduced range of motion? All of these conditions and many others can be caused by a tight restricted fascia!

Fascia is a continuous layer of strong flexible tissue connecting all of our muscles and most other organs. Under the skin, fascia envelops our body like a stocking, varying in thickness from a few millimeters to several centimeters. It shapes soft tissues, helps to retain heat, acts as a shock absorber, fights infection and has many other functions. Fascia also transmits tension between adjacent muscles and even between muscles in different parts of your body.

Fortunately, we at Breathe are here to help you. We incorporate myofascial (muscular-fascial) release into our treatments to help make you feel better!